Get to know VSH Specialities

At VSH, our General Surgery team is dedicated to providing top-notch care for a wide range of surgical needs. From routine procedures to complex operations, our skilled surgeons utilize the latest techniques to ensure optimal outcomes and swift recovery.

We emphasize personalized care, blending expertise with compassion to support you through every stage of your treatment. Trust us for reliable, efficient, and high-quality surgical solutions tailored to your specific needs.

Our General Surgery Services

Our team specializes in a variety of surgical procedures, including:

• Appendectomy
• Hernia Repair
• Gallbladder Surgery
• Colon Surgery
• Bariatric Surgery
• Thyroid Surgery
• Breast Surgery
• Abdominal Surgery
• Skin Lesion Removal

At VSH, your well-being is our priority. Our state-of-the-art facilities and dedicated team ensure that you receive the highest standard of care for all your surgical needs.

Medical Oncology is dedicated to the diagnosis, treatment, and management of cancer through non-surgical methods, such as chemotherapy, immunotherapy, and targeted therapies. Our team of expert oncologists works closely with other specialists to develop personalized treatment plans tailored to each patient’s unique needs.

By utilizing the latest advancements in cancer care, we aim to improve outcomes while minimizing side effects. From the initial consultation to ongoing follow-up, we are committed to providing comprehensive, compassionate care throughout every patient's cancer journey.

Our Services

Our Medical Oncology department offers a range of services, including:

• Day Care Chemotherapy for solid malignancies such as cancers of the breast, lung, colon, stomach, prostate, cervix, head and neck, and more.
• Day Care Chemotherapy for hematological malignancies like Non-Hodgkin's Lymphoma, Hodgkin's Lymphoma, Multiple Myeloma, and others.
• Inpatient Facilities for the treatment of hematologic malignancies, including:
  • Acute Lymphoblastic Leukemia (ALL)
  • Acute Myeloid Leukemia (AML)
  • Chronic Lymphocytic Leukemia (CLL)
  • Chronic Myeloid Leukemia (CML)
• Inpatient Facilities for administering neo-adjuvant and adjuvant chemotherapies for bone cancers and soft tissue sarcomas.
• Immunotherapy and Monoclonal Antibody Treatments for various cancers.
• HIPEC (Heated Intraperitoneal Chemotherapy) administration for cancers such as ovarian, stomach, colon cancers, and pseudomyxoma peritonei.
• Intrathecal Chemotherapy Administration for hematological cancers.
• Hormonal Treatments for cancers like breast and prostate cancers.
• Bone Marrow Aspiration and Bone Marrow Biopsies.
• Lumbar Punctures, Abdominal and Thoracic Paracentesis (ascitic and pleural fluid tapping).
• Chemo Port Usage, Flushing, and Dressing.

Our goal is to ensure that every patient receives world-class cancer care in a supportive and compassionate environment, providing the best possible treatment experience.

Neurosurgery focuses on the surgical treatment of disorders affecting the brain, spine, and nervous system. Our highly skilled neurosurgeons use cutting-edge technology and minimally invasive techniques to treat conditions such as brain tumors, spinal disorders, aneurysms, and traumatic injuries. We offer personalized care plans designed to improve outcomes and promote quicker recovery.

With a multidisciplinary approach, our team collaborates with neurologists, radiologists, and rehabilitation specialists to provide comprehensive care. From diagnosis to post-operative care, we are committed to delivering the highest standard of neurosurgical care.

Our Neurosurgery Services

Trauma Care

• 24×7 Adult and Pediatric Brain and Spine Trauma Management

Brain Surgery

• Micro-neurosurgery
• Minimally Invasive Surgery
• Neuro-endoscopy
• Neuro-oncology
• Awake Craniotomy
• Stereotactic Biopsy
• Navigation-guided Brain Surgery
• Pediatric Neurosurgery
• Functional Neurosurgery
• Epilepsy Surgery
• Deep Brain Stimulation Surgery
• Skull Base Surgery
• Surgery for Trigeminal Neuralgia
• Aneurysm Surgery
• Brain AV Malformation Surgery
• Brain Infections

Spine Surgery

• Minimally Invasive Spine Surgery
• Cranio-Vertebral Junction Surgery
• Spinal-Endoscopy
• Spinal Tumor Surgery
• Disc, Spinal Fusion, and Stabilization
• Congenital Spinal Disorder Surgery
• Spinal AV Malformation Surgery
• Spine Infections

At our neurosurgical center, we prioritize patient safety, innovative treatments, and holistic recovery strategies to ensure the best outcomes for our patients.

Oral and Maxillofacial Surgery specializes in the diagnosis and surgical treatment of conditions affecting the mouth, jaw, face, and neck. Our experienced surgeons address a range of issues, including facial trauma, jaw misalignment, oral cancers, and complex dental extractions. Using advanced surgical techniques and state-of-the-art technology, we provide personalized care aimed at improving both function and aesthetics. From pre-surgical consultations to post-operative care, our team is dedicated to delivering high-quality, compassionate treatment to support optimal recovery and well-being.

• Facial Trauma Repair
• Jaw Alignment Surgery
• Oral Cancer Surgery
• Dental Implants
• Wisdom Tooth Extraction
• Cleft Lip and Palate Repair
• TMJ Surgery

At VSH, our Physiotherapy team is dedicated to helping you regain strength, mobility, and overall function. We offer a wide range of therapeutic services, including personalized exercise programs, manual therapy, and modalities such as heat and cold therapy. Our skilled physiotherapists work closely with you to develop tailored treatment plans that address your specific needs, whether you're recovering from surgery, managing a chronic condition, or rehabilitating after an injury. We focus on empowering you with the tools and techniques to enhance your physical health and improve your quality of life. Trust us to support your journey towards recovery with expertise and compassion.

• Personalized Exercise Programs
• Manual Therapy
• Heat and Cold Therapy
• Rehabilitation After Surgery
• Chronic Condition Management
• Injury Rehabilitation

Our Urology Department provides specialized care for a wide range of urinary and reproductive system conditions in both men and women. From kidney stones and urinary tract infections to prostate health and bladder disorders, our team uses advanced diagnostic tools and minimally invasive treatments to ensure the best outcomes. We focus on personalized treatment plans tailored to each patient’s needs, offering services like robotic surgery, laser treatments, and medical management. Committed to improving quality of life, we deliver expert, compassionate care in a supportive environment.

Treatments & Procedures

Laser Services for Stone and Prostate

• Stone Disease:
  • PCNL (Percutaneous Nephrolithotomy)
  • RIRS
  • ESWL (Extracorporeal Shock Wave Lithotripsy)
  • URSL (Ureterorenoscopic Lithotripsy)
  • CLT (Cystolithotripsy)/PCCL
  • Laparoscopic Ureterolithotomy/Pyelolithotomy

Endourology – Prostate, Bladder, and Stricture Operations

• TURP/HOLEP (Laser Prostatectomy)
• TURBT
• Cystoscopy
• VIU/OIU
• DJ Stenting

Pediatric Urology

• Hypospadias Repairs
• Laparoscopic Orchidopexy
• Laparoscopic Pyeloplasty
• Ureteric Reimplantation
• Vesico-Ureteric Reflux Procedures
• Posterior Urethral Valve Fulgaration

Urooncology

• Bladder Cancer:
  • Laparoscopic Radical Cystectomy and Neo-Bladder Reconstructions
• Kidney Cancer:
  • Laparoscopic Radical Nephrectomy/Partial Nephrectomy
• Prostate Cancer:
  • Laparoscopic Radical Prostatectomy
• Testis Cancer:
  • Orchidectomy, Assisted Laparoscopic RPLND
• Penile Cancer:
  • Penectomy and Assisted Video Inguinal Lymph Node Dissection (RA-VIEL)
• Adrenal Cancers:
  • Assisted Laparoscopic Adrenalectomy

Urogynaecology

• Urinary Incontinence Surgeries:
  • TOT/TVT Repair, VVF, UVF, Artificial Urinary Sphincter
• Intravesical Botox for OAB
• Cystocele Repair

Reconstructive Urology

• Urethroplasty (Buccal Mucosal Graft Urethroplasty)
• Augmentation of Bladder
• Ureteric Reconstruction Surgeries

Andrology (Male Sexual Dysfunction) and Male Infertility

• Microsurgical Varicocelectomy for Infertility
• Penile Implants for ED

Vascular Access Procedures for Kidney Failure

• AV Fistula

Genitourinary Trauma Care

Our team is dedicated to providing comprehensive and innovative care, ensuring the best possible outcomes for all urological conditions.

Surgical Gastroenterology specializes in the surgical treatment of conditions affecting the digestive system, including the esophagus, stomach, liver, pancreas, intestines, and gallbladder. Our team of experienced surgeons uses advanced, minimally invasive techniques to treat disorders such as gastrointestinal cancers, gallstones, hernias, and inflammatory bowel disease.

We prioritize patient safety and recovery, offering personalized treatment plans tailored to each patient’s condition. With state-of-the-art technology and a multidisciplinary approach, we are committed to providing high-quality, compassionate care for all gastrointestinal surgical needs.

Our Services

Laparoscopic Hernia Surgery

• Laparoscopic TEP/TAPP Repair for Inguinal/Femoral Hernia
• Laparoscopic IPOM/IPOM Plus/TAPP/TARM Repair of Ventral Hernia

Gallbladder & Appendectomy

• Laparoscopic Cholecystectomy for Gallstone Disease
• Laparoscopic/Open Appendectomy

Surgery for Gastrointestinal Cancers

• Minimally Invasive and Open Esophagectomy for Esophageal Cancers
• Total/Distal Radical Gastrectomy for Gastric Cancers
• Laparoscopic/Open Hemicolectomy for Colonic Cancer
• Anterior/Low Anterior/Ultralow Anterior Resection for Rectal Cancers
• Whipple’s Pancreaticoduodenectomy for Pancreatic Head Tumors/Periampullary Cancers
• Distal Pancreatectomy for Pancreatic Body and Tail Tumors
• Hepatectomy for Liver Tumors and Hilar Cholangiocarcinoma
• Radical Cholecystectomy for Gallbladder Cancers
• Cytoreductive Surgery with HIPEC/PIPAC for Peritoneal Cancers

Proctology Services

• Anal Fissure: Medical Management and Lateral Anal Sphincterotomy (Open/Laser)
• Anal Fistula: Fistulectomy, LIFT, FiLac, VAAFT, Fistula Plug
• Piles/Haemorrhoids: Conventional Haemorrhoidectomy, Stapler Haemorrhoidectomy, Laser Haemorrhoidectomy, Haemorrhoidal Band Ligation

Bariatric Surgery

• Laparoscopic Sleeve Gastrectomy
• Laparoscopic Roux-en-Y Gastric Bypass
• Laparoscopic Mini Gastric Bypass

HPB Surgeries

• Frey’s Procedure for Chronic Pancreatitis
• Laparoscopic/Open Cystogastrostomy for Pancreatic Pseudocyst
• Laparoscopic/Open Roux-en-Y Gastrojejunostomy for Gastric Outlet Obstruction
• Hepaticojejunostomy for Benign Biliary Stricture
• Laparoscopic/Open CBD Exploration for CBD Stones

Surgery in Inflammatory Bowel Disease (IBD)

• Resection and Anastomosis or Strictureplasty for Crohn’s Disease
• Total Proctocolectomy and IPAA for Ulcerative Colitis

Surgery for Rectal Prolapse

• Laparoscopic/Open Mesh Rectopexy
• Laparoscopic/Open Anterior Resection
• Perineal Procedures: STAR, Delorme Procedure, Altemeier Procedure, Thiersch Perineal Sling

Other Advanced Procedures

• Laparoscopic Fundoplication (Nissen/Dor/Toupet) for Hiatus Hernia and Recurrent GERD
• Laparoscopic Cardiomyotomy for Achalasia Cardia
• Laparoscopic Plication with Mesh Reinforcement for Diaphragmatic Hernia

Our team is committed to providing the most effective, minimally invasive solutions for gastrointestinal health, ensuring improved patient outcomes and faster recovery times.

Medical Gastroenterology focuses on the diagnosis and treatment of digestive system disorders without surgery. Our specialists provide expert care for conditions like acid reflux, irritable bowel syndrome (IBS), ulcers, liver diseases, and inflammatory bowel disease (IBD). Utilizing advanced diagnostic techniques such as endoscopy and colonoscopy, we offer personalized, non-invasive treatments to manage and improve digestive health.

Our team is dedicated to delivering compassionate, patient-centered care, helping individuals achieve better health and quality of life through comprehensive gastrointestinal care and long-term management.

Our Services

• Colonoscopy
• ERCP (Endoscopic Retrograde Cholangiopancreatography)
• Capsule Endoscopy
• Management of Irritable Bowel Syndrome (IBS)
• Hepatitis Management
• Fatty Liver Disease Management
• Treatment of Gastroesophageal Reflux Disease (GERD)
• Inflammatory Bowel Disease (IBD) Management
• GI Bleeding Treatment
• Biliary Disease
• Gastrointestinal Cancer
• Diagnostic CT, MRI, and ultrasound scans
• Endoscopic Ultrasound (EUS)
• Gastrointestinal Disease
• GI Infections
• Gastrointestinal Hemorrhage
• Gastroduodenal Manometry
• Anti-Reflux Surgery
• Upper Endoscopy
• Pancreatic Disease
• 24-Hour pH Testing
• Liver Scan
• Hydrogen Breath Test
• Manometry (test to measure the strength and coordination of GI tract muscles)
• Minimally Invasive Surgeries

Our team is committed to delivering high-quality gastrointestinal care, offering a wide range of services designed to promote better digestive health and overall well-being.

Our Neurological Department works round-the-clock to attend the patient emergencies, recognizing that time is a critical factor in such medical situations. The department's medical personnel are exceptionally well-trained and equipped to handle a wide range of neurological conditions.

Stroke Care: Time is Brain

During a stroke, 1.9 million neurons die every minute, which is why rapid intervention is essential. The window period for IV thrombolysis is 4.5 hours, and for mechanical thrombectomy, it extends up to 6 hours, and in selected patients, up to 24 hours.

Our stroke care services include:

• Intravenous Thrombolysis for acute stroke within the window period
• Mechanical Thrombectomy for large vessel occlusion
• Carotid Angioplasty and Stenting for carotid stenosis
• Digital Subtraction Angiography for imaging all blood vessels in the brain and spinal cord
• Stroke Rehabilitation, including Botox for post-stroke spasticity

Neurological Services

We offer specialized care for a wide variety of neurological conditions:

Movement Disorders

• Adult and Pediatric Movement Disorders such as Parkinson’s disease, dystonia, ataxia, tremors, tics, and Huntington’s disease
• Deep Brain Stimulation evaluation
• Botox Injection for movement disorders

Pediatric Neurology

• Outpatient and inpatient pediatric neurology services
• Neonatal Neurology Services in NICU
• Treatment for genetic disorders and psychometric analysis for global developmental disorders
• Multidisciplinary care for children with cerebral palsy (CP), including developmental physiotherapy

Pediatric and Adult Epilepsy

• Electrodiagnostic facilities, including routine EEG and video EEG
• Detailed evaluation for epilepsy surgeries in refractory cases

Nerve and Muscle Disorders

• Electrodiagnostic procedures like NCS, EMG, and RNS
• Nerve and muscle biopsies for detailed diagnosis

Migraine and Headache Management

• Botox for migraines
• Neuromodulation, nerve block, trigger point injection, and nerve stimulation

Neuroimmunology

• Management of nerve demyelination conditions such as MS, NMO, transverse myelitis, CIS, neurovasculitis, ADEM, and autoimmune encephalitis

Neuro-Ophthalmology

• Treatment for double vision, eyelid abnormalities, microvascular cranial nerve palsy, optic nerve disorders, and pseudotumor cerebri

Other Neurological Conditions

• Neuroinfection
• Neuro-oncology
• Spinal cord disorders
• Sleep disorders
• Speech, language, and memory disorders
• Autonomic function disorders

Dedicated Neurorehabilitation Team

Our Neurorehabilitation Team includes physiotherapists, occupational therapists, and speech/swallowing therapists, using modernized equipment to assist in recovery and rehabilitation.

Neurological Conditions We Manage

Some of the neurological conditions we specialize in include:

• Stroke Management (Thrombolysis, Endovascular Therapy)
• Seizure Management
• Giddiness (Vertigo) – Benign Paroxysmal Positional Vertigo (BPPV)
• Immune-Mediated Diseases like Guillain-Barré Syndrome (GBS)
• Central Nervous System Inflammatory Demyelinating Disorders of Childhood (CIDD)
• Migraine and Headache Treatment
• Multiple Sclerosis Treatment
• Parkinson’s Disease Management
• Dementia Treatment
• Peripheral Neuropathy Management
• Sleep Disorder Treatment
• Autoimmune Encephalitis
• Electroencephalogram (EEG)
• Nerve Conduction Studies
• Electromyography (EMG)
• Visual Evoked Potential (VEP) Test

At VSH, our Pediatric Surgery team specializes in the delicate and precise care your child deserves. From minor procedures to complex surgeries, our skilled surgeons use advanced techniques and technology to ensure the best outcomes. We prioritize a compassionate approach, focusing on minimizing pain and anxiety for both patients and families. Trust us to provide expert care and support throughout your child's surgical journey.

Our Services Include:

• Newborn Surgeries
• Pediatric Urology
• Pediatric Emergencies
• Pediatric GI Surgeries
• Pediatric Thoracic Surgeries
• Pediatric Cancers
• Pediatric Hepatobiliary Surgeries
• Pediatric Head and Neck Surgeries
• Trauma and Foreign Bodies

Our dedicated team is committed to offering the highest standard of care, ensuring a supportive and caring environment for your child’s surgical needs.

The Department of Pulmonary Medicine at VSH Hospital is a center of excellence dedicated to providing comprehensive care for patients with lung diseases. Our team of skilled and experienced pulmonologists is committed to diagnosing, treating, and preventing a wide range of respiratory conditions.

VSH offers a wide range of diagnostic, therapeutic, and preventive services for the management of respiratory diseases in patients of all ages. Our expert team of highly experienced pulmonologists provides protocol-based, multidisciplinary treatment for lung-related conditions, including COPD, Asthma, TB, ILDs, Pneumonia, lung cancer, occupational lung disease, sleep disorder breathing, pulmonary hypertension, pulmonary vasculitis, and pulmonary rehabilitation.

Our interventional pulmonology services are highly advanced, utilizing cutting-edge technology for precise and effective diagnostic and therapeutic procedures, such as bronchoscopy, Pediatric and Adult foreign body removal, EBUS-guided lung biopsies, needle aspirations, and cryo lung biopsies.

Services:

Diagnosis and Treatment:
We utilize advanced diagnostic techniques and personalized treatment plans to address various lung diseases, including:

• Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Pleural Effusions
• Lung Cancer
• Pneumonia
• Tuberculosis
• Sleep-Related Disorders
• Interstitial Lung Diseases
• Pulmonary Fibrosis

Pulmonary Function Tests:
Our state-of-the-art equipment allows us to accurately assess your lung function and monitor the progression of respiratory diseases.

Bronchoscopy:
This minimally invasive procedure helps us visualize the inside of your airways to diagnose and treat conditions like lung cancer and infections.

Lung Biopsy:

• Bronchoscopy-guided Lung Biopsies
• EBUS
• TBNA
• Cryo Lung Biopsy

Sleep Studies:
For diagnosis and treatment of sleep-related disorders.

Oxygen Therapy:
We provide oxygen therapy to patients who require supplemental oxygen to maintain adequate blood oxygen levels.

Pulmonary Rehabilitation:
Our rehabilitation programs help individuals with chronic lung diseases improve their quality of life through exercise, education, and support.

Our Doctors:

Our team of highly qualified pulmonologists is dedicated to providing compassionate and effective care. They have extensive experience in diagnosing and treating a variety of lung diseases and are highly trained in interventional pulmonology procedures. Committed to staying up-to-date with the latest advancements in pulmonary medicine, they provide the best services possible.

Treatment:

• Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Pleural Effusions
• Lung Cancer
• Pneumonia
• Tuberculosis
• Sleep-Related Disorders
• Interstitial Lung Diseases
• Pulmonary Fibrosis

Procedures:

• Pleural Effusion: Thoracocentesis, ICD Placement
• Bronchoscopy
• Endobronchial Lung Biopsy
• EBUS
• TBNA
• Cryo Lung Biopsy
• Thoracoscopy

Advanced Technology and Facilities:

• IP Facilities
• ICU with Critical Care Team
• Sleep Lab
• PFT (Pulmonary Function Testing)
• Bronchoscopy
• EBUS
• Cryo Biopsy
• Pulmonary Rehabilitation
• Adult Immunization – Pneumonia, Influenza

Our department is dedicated to providing exceptional care and support for all your pulmonary health needs.

Radiation Oncology is a key component in cancer treatment, using high-energy radiation to target and destroy cancer cells. Our advanced technology ensures precision in delivering radiation, minimizing damage to surrounding healthy tissue. Our multidisciplinary team of radiation oncologists, physicists, and nurses work together to create personalized treatment plans tailored to each patient's needs. With cutting-edge equipment and a compassionate approach, we provide the highest standard of care to help patients achieve the best possible outcomes.

Our Services Include:

• 3-Dimensional Conformal Radiation Therapy (3DCRT)
• Intensity-Modulated Radiation Therapy and Volumetric Modulated Radiation Therapy (IMRT & VMAT)
• Stereotactic Radiosurgery & Stereotactic Body Radiation Therapy (SRS & SBRT)
• Image-Guided Radiation Treatment (IGRT)
• Respiratory Gating
• Total Skin Electron Radiation Therapy (TSET)
• Brachytherapy
• Radiological Safety Affairs

Our team is committed to providing advanced, effective, and compassionate care for all radiation oncology needs.

Surgical Oncology focuses on the surgical treatment of cancer, offering patients an essential option for tumor removal and cancer management. At our hospital, experienced surgeons work with a multidisciplinary team to create individualized treatment plans aimed at achieving the best outcomes. Whether it's the removal of tumors, reconstructive surgery, or biopsy procedures, our advanced surgical techniques prioritize precision and patient safety. We are dedicated to supporting patients throughout their cancer journey, from diagnosis to recovery, using state-of-the-art technology for effective and compassionate care.

Head and Neck Surgeries

• Composite Resections for Oral Cavity Cancers
• Functional and Radical Neck Dissections
• Total and Partial Laryngectomies
• Hemi and Total Thyroidectomies
• Conservative and Radical Parotidectomies
• Localisation of Parathyroid Adenomas and Parathyroidectomies
• Microvascular Reconstruction of Head and Neck cancer defects by a Dedicated Plastic Surgery team

Thoracic Surgeries

• Three-Field Esophagectomies
• Lobectomy and Pneumonectomies for Lung Cancer
• Mediastinal Lymph Node Dissections
• Video-Assisted Thoracic Surgery

Hepatobiliary Surgeries

• Whipple’s Procedure for Pancreatic Cancer
• Hepatectomy
• Radical Cholecystectomy

Abdominal Surgeries

• Partial and Total Gastrectomy for Gastric Cancer including D2 Lymph Node Dissection
• Hemi and Total Colectomies
• Sphincter Preservation Surgery for Rectal Cancer
• Anterior Resection and Abdominoperineal Resection

Breast Surgeries

• Modified Radical Mastectomy
• Breast Conservation Surgery
• Oncoplastic Breast Surgery
• Sentinel Lymph Node Biopsies
• Mammographic Wire Localization for Non-Palpable Breast Lesions
• Partial/Whole Breast Reconstructive Procedures including Implants and DIEP Flap

Genito-Urinary Oncology Surgeries

• Radical Cystectomies with Ileal Conduits for Bladder Cancers
• Adrenalectomies
• Nephron Sparing Surgery (Partial Nephrectomy) for Renal Cancer
• Radical Nephrectomy for Renal Cancer
• Partial and Total Penectomies
• Inguinal and Pelvic Lymph Node Dissections

Gynecological Oncology

• Wertheim’s Hysterectomy for Cervical Cancer
• Cytoreductive Surgeries for Ovarian Malignancy
• Fertility Preservation Surgery for Ovarian Malignancy
• HIPEC
• Laparoscopic Total Abdominal Hysterectomy

Sarcoma Surgeries

• Limb Salvage Surgery for Soft Tissue and Bone Sarcomas
• Reconstruction of Bone Defects with Modular Prosthesis
• Microvascular Reconstruction of Soft Tissue Defects

Supportive Surgical Procedures

• Tracheostomies
• Venous Access Procedures, including Chemoports and PICC
• Diagnostic Laparoscopy and Thoracoscopies

Our team is committed to providing comprehensive and innovative care, ensuring the highest standards of treatment and support throughout the cancer journey.

Our Psychiatry team is dedicated to providing comprehensive care for mental health conditions. We offer personalized treatment plans for a wide range of issues, including depression, anxiety, bipolar disorder, and schizophrenia. Our experienced psychiatrists use a combination of medication management, psychotherapy, and supportive services to help patients achieve emotional balance and improve quality of life. We prioritize a compassionate approach, ensuring a supportive environment for your mental health journey.

• Medication Management
• Cognitive Behavioral Therapy (CBT)
• Psychodynamic Therapy
• Interpersonal Therapy (IPT)
• Dialectical Behavior Therapy (DBT)
• Family Therapy
• Electroconvulsive Therapy (ECT)
• Psychiatric Evaluation
• Supportive Counseling

Our Ophthalmology team provides expert care for a wide range of eye conditions, from routine eye exams to complex surgical procedures. We specialize in diagnosing and treating vision problems, cataracts, glaucoma, and retinal disorders using advanced technology. Our dedicated specialists focus on personalized treatment plans to improve and preserve your vision. Trust us to offer compassionate, top-quality care to ensure your eyes remain healthy and your vision clear.

Services:

• Cataract Surgery
• Glaucoma Management
• Retinal Surgery
• Corneal Transplant
• Refractive Surgery
• Eye Exams and Diagnostics
• Pediatric Ophthalmology
• Ocular Surface Disease Management

Our commitment is to provide comprehensive, state-of-the-art care tailored to your individual eye health needs.

Our unit at VSH aims to provide state-of-the-art care for a complete spectrum of skin conditions, ranging from chronic disorders to aesthetic rejuvenation and anti-aging procedures, using the latest cutting-edge international technology.

Cosmetic and Laser Services:

• Cosmetic Procedures:
  • Chemical Peels
  • LASER Treatments
  • Botox
  • Dermal Fillers
  • Thread Lifts
  • Facial Rejuvenation
  • Microdermabrasion
  • Chemical Cautery

Dermatosurgery:

• Skin Biopsy
• Nail Biopsy
• Cryotherapy
• Electrocautery
• Radiofrequency
• Acne Scar Revision Surgeries
• Cellular and Tissue Graft Surgeries for Vitiligo
• Nail Surgeries
• Earlobe Repair
• Excision of Birthmarks
• Cyst Excision

Platelet Rich Plasma (PRP) Therapy:

• PRP Therapy
• Growth Factor Concentrate (GFC) Therapy
• QR678 Injections
• Hair Fall Treatment
• Hair Transplantation

Technology Available:

• Hair Reduction Laser: DIOLAZE InMode
• Pigmentation Treatment: Q-Switched NdFINEBEAM Laser
• Vitiligo Treatment: Excimer Laser
• Acne Scars and Anti-Aging Treatment: InMode MORPHEUS 8
  • Minimally invasive; stimulates collagen production and resurfaces skin for a youthful, firmer appearance.
• Skin Tightening: InMode FORMA Bipolar Radiofrequency
  • Improves skin’s overall appearance with smoother, more radiant skin through skin remodeling.

Our commitment is to provide quality, innovative care tailored to your unique skin needs.

Our Orthopedics team is dedicated to providing exceptional care for conditions affecting bones, joints, and muscles. Whether you're dealing with fractures, arthritis, or sports injuries, our specialists use the latest diagnostic tools and treatment techniques to restore mobility and enhance quality of life. From non-surgical approaches to advanced surgical interventions, we offer personalized care tailored to your needs. Trust us for expert guidance and compassionate support in your journey to recovery.

Orthopedic Services:

• Total Knee Replacement
• Total Hip Replacement
• Arthroscopic ACL Reconstruction
• Arthroscopic Meniscal Repair
• Arthroscopic Shoulder Surgery
• AVN Hip Treatment
• Spine Instrumentation and Fusion
• Spine Discectomy
• Hand Surgery
• Complex Trauma Surgeries
• Fracture Treatment
• Rotator Cuff Repair
• Carpal Tunnel Release

Orthobiologics:

• Stem Cell or Regenerative Therapies
• PRP (Platelet-Rich Plasma) Treatment
• BMAC (Bone Marrow Aspirate Concentrate)
• SVF (Stromal Vascular Fraction)

Additional Services:

• Microvascular Procedures (Nerve Repair, Nerve and Muscle Grafts)
• Foot and Ankle Injuries
• Limb Deformity
• Non-Surgical Spine Care

Our team is committed to providing expert care and support, ensuring the best possible outcomes for your orthopedic health.

Our Obstetrics and Gynecology team provides specialized care for women at every stage of life. From prenatal care and childbirth to routine gynecological exams and menopause management, our skilled professionals offer compassionate, patient-centered services. We utilize the latest technology and techniques to ensure optimal outcomes and personalized care. Trust us for a supportive and comprehensive approach to your reproductive and overall health.

Obstetrics Services:

• Prenatal Care and Monitoring
• Normal Vaginal Delivery
• Cesarean Section (C-Section)
• High-Risk Pregnancy Management
• Gestational Diabetes Management
• Preterm Labor Management
• Labor Induction
• Fetal Monitoring and Ultrasound
• Ectopic Pregnancy Management
• Postpartum Care and Counseling

Gynecology Services:

• Hysterectomy
  • Abdominal
  • Vaginal
  • Laparoscopic
• Laparoscopy for Endometriosis and Ovarian Cysts
• Fibroid Removal (Myomectomy)
• Pap Smear and Colposcopy
• Endometrial Ablation
• Management of Polycystic Ovary Syndrome (PCOS)
• Management of Menstrual Disorders
• Cervical Cancer Screening and Treatment
• Uterine Prolapse Treatment

Our team is committed to delivering exceptional care tailored to your needs, ensuring your health and well-being throughout every phase of your life.

At VSH, our Vascular Surgery team offers comprehensive care for conditions affecting the blood vessels. Utilizing state-of-the-art techniques and minimally invasive procedures, we address a wide range of vascular issues with precision. Our dedicated specialists are committed to delivering personalized treatment plans that improve circulation and enhance quality of life. Trust us for expert care in managing and treating vascular conditions with compassion and expertise.

• Varicose Vein Surgery (Laser, Sclerotherapy)
• Carotid Endarterectomy
• Aneurysm Repair (Aortic, Peripheral)
• Peripheral Artery Bypass Surgery
• Angioplasty and Stenting
• Arteriovenous Fistula Creation (for Dialysis)
• Deep Vein Thrombosis (DVT) Treatment
• Endovascular Aneurysm Repair (EVAR)
• Thoracic Outlet Syndrome Surgery
• Vascular Access for Hemodialysis

Our Dental team provides a full range of services to ensure your oral health and enhance your smile. From routine cleanings and preventive care to advanced restorative treatments and cosmetic procedures, our skilled dentists use the latest technology to deliver exceptional care. We focus on creating a comfortable and welcoming environment, prioritizing your comfort and well-being. Whether you need a routine check-up, fillings, crowns, or teeth whitening, trust us to provide professional, compassionate care for your dental health.

• Oral Medicine & Radiology
• Oral and Maxillofacial Surgery
• Periodontics
• Conservative Dentistry
• Paedodontics and Preventive Dentistry
• Orthodontics
• Prosthodontics
• Oral Pathology
• Public Health Dentistry

At VSH, our Emergency Medicine team is committed to providing swift, expert care for acute and life-threatening conditions. Our emergency department is equipped with the latest technology and staffed by skilled physicians and nurses who are trained to handle a wide range of medical emergencies. From critical care and trauma management to urgent medical interventions, we ensure timely and effective treatment. Our focus is on delivering compassionate, high-quality care in urgent situations, prioritizing your safety and well-being from the moment you arrive.

Our Anesthesiology team is dedicated to providing exceptional care to ensure your comfort and safety during surgical procedures. Our experienced anesthesiologists use advanced techniques to administer anesthesia, monitor vital signs, and manage pain throughout your surgery. We tailor our approach to each patient’s needs, prioritizing a smooth and secure experience. Trust us for professional, compassionate care from pre-operative assessment to post-operative recovery.

Services:

• General Anesthesia
• Regional Anesthesia
• Monitored Anesthesia Care (MAC)
• Pain Management
• Sedation for Procedures
• Preoperative Assessment
• Postoperative Care

Our goal is to ensure a seamless and safe anesthetic experience, focused on your well-being and comfort.

At VSH, our General Medicine team provides holistic care for a wide range of health concerns. Our experienced physicians focus on diagnosing and managing various medical conditions with a patient-centered approach. We emphasize preventive care, health promotion, and personalized treatment plans to ensure your overall well-being. Trust us for expert guidance and compassionate care in maintaining your health and addressing your medical needs.

• Hypertension and its Complications
• Management of Diabetes and Metabolic Disorders: Including diabetes with co-morbidities and special situations
• Allergy and Immunological Disorders
• Management of Infectious Diseases / Sepsis: PUO (Pyrexia of Unknown Origin), Malaria, Typhoid Fever, Tuberculosis, HIV, Dengue Fever, H1N1
• Critical Care Medicine / ICU
• Pre & Postoperative Management of Surgical Procedures
• Counseling and Treatment of Alcoholism, Smoking, Drug Addiction
• Management of Rheumatological Disorders
• Management of Chronic Obstructive Pulmonary Disease (COPD), Bronchial Asthma, Respiratory Tract Infections, and Pneumonias
• Nutritional Deficiencies
• Health Checkups

Cardiothoracic Surgery specializes in the surgical treatment of diseases affecting the heart, lungs, and chest cavity. Our skilled surgeons perform complex procedures including heart bypass surgery, valve replacements, and lung resections, utilizing the latest techniques and technologies. We focus on providing personalized care tailored to each patient’s specific needs, from pre-operative assessment through recovery. With a commitment to precision and patient safety, our multidisciplinary team ensures comprehensive care for optimal outcomes. We are dedicated to supporting patients throughout their journey with expert, compassionate care.

• Coronary Artery Bypass Grafting
• Beating Heart Surgery for Coronary Heart Disease
• Valvular Heart Disease Surgeries
• Congenital Pediatric Cardiac Surgeries
• Congenital Adult Cardiac Surgeries
• Minimally Invasive Cardiac Surgeries
• Thoracic Surgeries including VATS
• Aneurysm Surgeries (TEVAR)
• Heart and Lung Transplantation

Other services offered include:

• ECMO
• IABP
• Surgical implantation of Permanent pacemaker
• Tracheostomy
• Device Closures for Septal Defects

Our ENT team provides expert care for a wide range of conditions affecting the ear, nose, and throat. We offer advanced treatments for issues such as sinus infections, hearing loss, allergies, and throat disorders. Using the latest diagnostic tools and surgical techniques, we ensure accurate diagnoses and effective treatments.

We are committed to delivering personalized, compassionate care to help you achieve optimal health and comfort.

Conditions We Treat

Our ENT services include specialized care for:

• Ear Infections and Disorders
• Sinusitis Management
• Allergy Testing and Treatment
• Throat Conditions
• Nasal and Sinus Surgery
• Sleep Apnea Treatment
• Head and Neck Surgery
• Voice and Swallowing Therapy

With a focus on innovative techniques and patient-centered care, our ENT team strives to provide the highest quality treatments for all ear, nose, and throat conditions.

Endocrinology specializes in diagnosing and treating disorders of the endocrine system, which regulates hormones affecting metabolism, growth, and reproduction. Our team of endocrinologists provides comprehensive care for a variety of conditions, including:

• Diabetes (Type 1 and Type 2)
• Thyroid Disorders
• Osteoporosis
• Adrenal and Pituitary Gland Issues

With personalized treatment plans and the latest medical advancements, we aim to help patients effectively manage their conditions and improve their overall quality of life. From diagnosis to long-term management, we are committed to providing expert, compassionate care for all hormonal health concerns.

Conditions We Treat

Our endocrinology services cover a broad range of conditions, including:

• Diabetes Mellitus Type 2
• Diabetes Mellitus Type 1
• Diabetic Reversal Program
• Gestational Diabetes Mellitus
• Obesity Management
• Polycystic Ovarian Syndrome (PCOS)
• Early & Delayed Puberty
• Short Stature
• Hirsutism
• Lipid (Cholesterol) Abnormalities
• Hypothyroidism & Hyperthyroidism
• Thyroid Nodules and Cancers
• Osteoporosis
• Vitamin D Deficiency
• Parathyroid Disorders (Low or High Calcium Levels)
• Pituitary Disorders
• Adrenal Disorders
• Sexual Dysfunction
• Disorders of Sex Differentiation (DSD)
• Gender Identity Disorder
• Recurrent Kidney Stones
• Early-Onset Hypertension
• Endocrine Tumors
• Pediatric Endocrinology

Personalized Treatment and Management

Our multidisciplinary team is dedicated to creating tailored treatment plans for each patient, using the latest advancements in endocrine care. Whether managing chronic conditions like diabetes or addressing complex disorders of the thyroid and pituitary glands, we prioritize each patient's unique needs.

We are here to support our patients in their journey to better hormonal health and enhanced quality of life.

Nephrology focuses on the diagnosis and treatment of kidney-related diseases, including chronic kidney disease, hypertension, kidney stones, and electrolyte imbalances. Our expert nephrologists provide comprehensive care, utilizing advanced diagnostic tools and innovative therapies to manage and treat kidney conditions effectively.

We offer personalized treatment plans, including dialysis and transplant care, ensuring that each patient receives tailored care for their unique needs. With a focus on improving kidney health and overall well-being, our team is dedicated to delivering compassionate and expert care at every stage of treatment.

Services Offered:

• Hemodialysis
• Peritoneal Dialysis
• Management of Chronic Kidney Disease (CKD)
• Management of Acute Kidney Injury (AKI)
• Glomerulonephritis Treatment
• Hypertension Management
• Nephrotic Syndrome Treatment
• Renal Biopsy
• Plasmapheresis
• CRRT (Continuous Renal Replacement Therapy)

Our nephrology team is committed to offering state-of-the-art treatments and personalized care for patients with kidney-related conditions, ensuring the best possible outcomes for each individual.

At VSH, our Pediatric team is dedicated to providing expert care for children from infancy through adolescence. We offer a wide range of services, including routine check-ups, vaccinations, and treatment for acute and chronic conditions. Our compassionate specialists focus on creating a comfortable and supportive environment for both children and their families. Trust us to deliver exceptional care tailored to your child’s unique needs and developmental stage.

Our Services Include:

• Comprehensive Management of Problems of Neonates and Children
• Management of Pediatric Respiratory Infections
  • Asthma
  • Infectious Diseases
• Child Development Assessment
• Newborn Care and Counseling
• Nutritional Guidance
• Immunization and Vaccinations
  • Administered according to the National Immunization Schedule (NIS) and the Indian Academy of Pediatrics (IAP) schedule
• NICU Admissions
  • Specialized care for sick babies
• PICU Admissions
  • Intensive care for critically ill children
• Pediatric Physiotherapy
• Pediatric Speech Therapy and Occupational Therapy
• Developmental Disorders
  • Autism Spectrum Disorder (ASD)
• Childhood Obesity
• Type 1 Diabetes

Our team is committed to providing exceptional care and support to ensure your child's health and well-being at every stage of their development.

At VSH, our Plastic Surgery team is dedicated to enhancing both form and function through expert care. Whether you're seeking cosmetic enhancements or reconstructive procedures, our skilled surgeons employ the latest techniques to achieve natural, beautiful results. We prioritize personalized treatment plans tailored to your unique goals and needs, ensuring a compassionate and supportive experience throughout your journey. Trust us to help you look and feel your best with the highest standards of care.

Cosmetic Procedures

• Face-lift and Neck Lift
• Blepharoplasty
• Treatment of Baldness - Hair Transplants
• Fat/Collagen Injection - To address grooves and depressions
• Chemical Peeling and Dermabrasion
• Breast Augmentation
• Breast Lift
• Breast Reduction
• Abdominoplasty and Liposuction
  • Ultrasound-Assisted Liposuction
  • Power-Assisted Liposuction
• Cosmetic Rhinoplasties
  • Rhinoplasties with Implant Usage
• Correction of Nasal Deformities
• Correction of Ear Deformities
  • Reconstruction of Microtia Ears

Reconstructive Procedures

• Congenital Anomalies
  • Cleft Lip and Cleft Palate
  • Rare Craniofacial Clefts
  • Ear Deformities: Anotia, Microtia, Bat Ear, Cup Ear
  • Congenital Hand Anomalies: Syndactyly, Polydactyly, Radial Club Hand, Mirror Hand
  • Craniostenosis
  • Hypertelorism
  • Complex Cranial Vault Deformities
  • Basal Skull Surgeries

Our team uses advanced techniques to provide the best outcomes in both cosmetic and reconstructive surgeries, ensuring you receive the highest quality care and support throughout your treatment journey.

Our Radiology team provides state-of-the-art imaging services to support accurate diagnosis and effective treatment. Utilizing advanced technology, including MRI, CT scans, X-rays, and ultrasound, we offer comprehensive imaging solutions for a wide range of medical conditions. Our experienced radiologists interpret images with precision, collaborating with your care team to develop personalized treatment plans. Trust us for reliable, detailed imaging and expert insights to guide your path to better health.

Imaging Services:

• MRI (Magnetic Resonance Imaging)
• CT Scans (Computed Tomography)
• X-rays
• Ultrasound

Our commitment is to deliver detailed and accurate imaging, ensuring that your diagnosis and treatment are guided by the highest standards of care.

Our Cardiology Department offers a wide range of treatments and services for various heart conditions, including:

• Arrhythmia
• Congenital Heart Disease
• General Cardiology
• Heart Failure
• Hypertension
• Ischaemic Heart Disease

Our team of specialists is dedicated to providing personalized care and treatment plans to ensure the best possible outcomes for every patient.

Preventive Care for a Healthy Heart

We focus on preventive care to help patients maintain heart health and reduce the risk of developing cardiovascular diseases. Our services include:

• Coronary Angiography
• Coronary Angioplasty (PCI)
• Cardiac Catheterization
• Electrophysiology Study (EPS) and Ablation
• Pacemaker and ICD Implantation
• Heart Failure Management
• Non-Invasive Cardiology
• Echocardiography
• Stress Testing
• Holter Monitoring
• Peripheral Angiography
• Peripheral Angioplasty
• Aortic Aneurysm Repair
• Transcatheter Aortic Valve Replacement (TAVR)
• Clinical Cardiology
• Heart Attack (STEMI/NSTEMI) Management - PAMI
• Preventive Cardiology
• Cardiac Rehabilitation

Personalized Preventive Cardiology Programs

Our Preventive Cardiology Program helps patients with cardiovascular disease and those at high risk of developing it. We offer individualized programs designed to:

• Assess cardiovascular risk
• Reduce risk factors
• Prevent disease progression

Our multidisciplinary team provides comprehensive care, including:

• Nutritional Counseling
• Prescriptive Exercise Programs
• Stress Testing
• And more.

State-of-the-Art Facilities and Technology

Our hospital is equipped with the latest technology to ensure accurate diagnoses and effective treatments. Our cardiology department utilizes:

• Electrocardiography (EKG)
• Echocardiography
• Stress Testing
• Coronary CTA
• Cardiac MRI
• Cardiac Catheterization

Why Choose Our Cardiology Department?

• Multidisciplinary Team of Specialists
• Personalized Care and Treatment Plans
• Advanced Technology and Facilities
• Comprehensive Treatments and Services
• Preventive Care Programs

Welcome to the Nutrition and Dietetics Department at VSH Hospital, where we specialize in delivering personalized nutritional care to help you achieve optimal health. Our expert team of dietitians and nutritionists is committed to offering a wide range of nutrition services, tailored to support your unique health needs. Whether you're looking to manage a chronic condition, achieve weight loss, or enhance overall wellness, we provide evidence-based dietary plans that promote long-term health. At VSH Hospital, we prioritize patient-centered care, ensuring that every nutrition plan is customized for your lifestyle and goals. Discover how our advanced nutritional guidance can empower you to live a healthier, more balanced life.

Our Services :

Normal Diet

Calories : 1800 Kcal Macronutrients Protein: 60g (Men), 50g (Women) Fat: 25g Carbohydrate: 300g Fiber: 20g Meal Plan

6:00 AM: Beverage (No Sugar) 8:00 AM: Controlled Breakfast (Idli/Dosa/Upma with Chutney/Sambar) 10:00 AM: Snack (Buttermilk, Protein Supplement, Low GI Fruits) 12:00 PM: Light Refreshment (Soup, Salad) 1:00 PM: Main Meal (Whole Grains, Proteins, Low GI Veggies) 3:30 PM: Beverage + Snack 5:30 PM: Light Meal (Egg Whites, Soups, Veggies) 7:30 PM: Controlled Dinner (Low GI Options) 9:30 PM: Milk (No Sugar)

Renal Diet

Calories : 1800 Kcal Macronutrients Protein: 40g (Non-Dialysis), 70g (Dialysis) Fat: 20g Carbohydrate: 180g Fiber: 18g Meal Plan

6:00 AM: Beverage (Black Coffee/Juice – Fluid as advised) 8:00 AM: Breakfast with leached veggies (Idli, Rava Upma, Dosa) 10:00 AM: Low Potassium Fruits/Protein Supplement 12:00 PM: Light Refreshment (Soup, Cucumber) 1:00 PM: Main Meal (Rice, Leached Veggies, Chapati) 3:30 PM: Beverage 5:30 PM: Light Meal (Soup, Veggies, Sandwich) 7:30 PM: Controlled Dinner (Leached Veg Options) 9:30 PM: Protein Supplement

Low Fat Diet

Calories : 1800 Kcal Macronutrients Protein: 60g Fat: 20g Carbohydrate: 180-250g Fiber: 20g Meal Plan

6:00 AM: Beverage 8:00 AM: Breakfast (Idli, Dosa, Low-Fat Rice Preparations) 10:00 AM: Snack (Fruits, Juices) 12:00 PM: Light Refreshment (Soup, Boiled Egg Whites) 1:00 PM: Main Meal (Balanced Plate with Rice, Protein) 3:30 PM: Beverage + Snack 5:30 PM: Light Meal (Sandwich, Salad) 7:30 PM: Dinner (Low Fat Options) 9:30 PM: Milk

Continental Diet

Calories : Varies Meal Plan

6:00 AM: Beverage + Biscuits 8:00 AM: Breakfast (Eggs, Toast, Sandwich, Potatoes) 10:00 AM: Snack (Fruits, Juices) 12:00 PM: Light Refreshment (Soup, Salad) 1:00 PM: Main Meal (Fried Rice, Pasta, Noodles) 3:30 PM: Beverage + Snack 5:30 PM: Light Meal (Soup, Fruits) 7:30 PM: Dinner (Pasta, Rice, Eggs) 9:30 PM: Milk/Fruit Bowl

Recipes (Salads) :

1. Japanese Cucumber Salad

Ingredients : 2 medium cucumber 1/4 cup vinegar 1/4 cup vinegar 2 tsp sesame seeds toasted Methods:

Peel cucumber in alternating guen strips, slice the cucumber in cut lengthwise, seeded and sliced into thin half moons. Place on double layered paper towels and squeeze gently to remove any excess moisture. Combine vinegar, sugar and salt in a bowl, stirring to dissolve and add cucumber and sesame seeds, toes well to combine and serve immediately.

Nutrients:

Energy= 46 Kcal Protein= 1g Fat= 2g CHO= 4g

2. Cucumber & Tomato Salad

Ingredients : 3 cups diced unpeeled small cucumbers 1 1/2 cup assorted cherry tomatoes 1/4 cup finely chopped white onion 3 tsp 3 tsp chopped fine mint 2 tsp minced lemon or 1 tsp lemon zest 1/4 tsp salt 2 tsp olive oil Freshly ground pepper to taste Methods:

Combine cucumber, tomatoes, onion, parcley, mint, lemon zest, lemon juice and salt in a medium bowl Let it stand for atleast 10 mins Add oil and toes to coat, garnish with pepper.

Nutrients:

Energy= 91 Kcal Protein= 1g Fat= 7g CHO= 6g

3. Pineapple & Avocado Salad

Ingredients : 1/4 cup thinly chopped red onion, separated into rings Ice water 2 firm riper avocado 1 pineapple 2 tsp olive oil 1 tsp fresh lime juice 1/2 tsp salt Methods:

Soak onion in a small bowl of ice water for 15 mins to mellow the bite. Halve avocado and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices. Whisk oil and lime juice in a small juice. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle salt drizzle with half the dressing, repeat the layers. Garnish with pepper if desired.

Nutrients:

Energy= 186 Kcal Protein= 2g Fat= 13g CHO= 20g

4. Pasta with Black Beans & Avocado Salad

Ingredients : 1/2 Avocado 1/4 mayonnaise 2tsp lime juice 1 small clove garlic 1/2 tsp salt 1/4 tsp cumin Pasta : 3 cups whole wheat pasta 1 cup cherry tomato 1/2 cup black beans 1/2 cup corn 1/4 dried red onion 1/4 cup cilantro Methods:

Dressing: Combine avocado, mayonnaise, lime juice, garlic, salt and cumin in a mini food pressure (food until smooth). Cook pasta, drain, wash with cold water, then drain, stir in tomato, beans, corn, onion and cilantro, add the dressing and toes to coat.

Nutrients:

Energy= 290 Kcal Protein= 8g Fat= 13g CHO= 37g

5. Rainbow Salad with Basil & Mozzarella

Ingredients : Carrots Bell peppers Red cabbage Cherry tomatoes Basil leaves Mozzarella cheese Methods:

1/4 cup white vineger 1/4 cup extra vergin olive oil 1/2 tsp salt 1/4 tsp ground pepper 2 carrots diced 1 1/2 red cabbage 1 cup cherry tomatoes 1 cup mozerella cheese 2 scallions sliced (spring onion) Whisk vinegar, salt and pepper in bowl, add all veggies, mozzarella Bail and scallion toss to coat.

Nutrients:

Energy= 140 Kcal Protein= 5g Fat= 10g CHO= 8g

6. Quinoa, Avocado & Chickpea Salad

Ingredients : 2/3 cup water 1/3 cup quinoa 1/4 tsp salt 1 clove garlic, crushed and peel 2 tsp grated lemon zest 3 tsp lemon juice 3 tsp olive oil 1 cup cooled chickpea 1 medium carrot shredded (1/2 cup) 1/2 avocado, diced Methods:

Bring water to boil in a small saucepan. Stir the quinoa. Add salt, garlic, mash the garlic with the side of a spoon until a pall forms. In a medium bowl, whisk in lemon zest, lemon juice oil and pepper. Transfer 3 tsp of the dressing in a small bowl and set aside. Add chickpea, carrots, avocado to the bowl with the remaining dressing Gently toss to combine. Set for 5 min to allow flavour to blend, add quinoa and gently toss to coat.

Nutrients:

Energy= 501 Kcal Protein= 12g Fat= 32g CHO= 47g

7. Black Beans & Pineapple Salad Bowl

Ingredients : Small onion Lime juice Avocado (cut into chunks) Bell pepper Coriander, chopped Red chilies (desired) Black beans/Chana Pineapple (1 cup) Olive oil Methods:

Put onion in a bowl and pour over the lime juice. Add avocado and toss to coat in the lime juice. Add bell pepper, coriander, and chilies. Toss in the beans and divide between two bowls. Scatter over the pineapple and drizzle with a little olive oil before serving.

Nutrients:

Energy= 347 Kcal Protein= 12g Fat= 16g CHO= 32g

8. Green Avocado Salad

Ingredients : Chicken breast Celery Lettuce Radish Green apples Cucumber Avocado Yogurt Vinegar (salad) Garlic cloves Lemon Methods:

Cook the chicken breast until it is tender, set aside to rest for 10 minutes, then slice. Chop the avocado, yogurt, spring onions, vinegar, olive oil, finely chopped garlic, and 1 tsp of lemon juice into a blender until it is finely mixed. Add cold water 1 tbsp at a time until the dressing has a drizzling consistency. Stir the dressing together with the chicken slices, toss the chopped lettuce, radish, apple, and cucumber together, and arrange on a serving platter.

Nutrients:

Energy = 417 Kcal Protein = 42g Fat = 23g CHO = 8g

9. Mediterranean Quinoa

Ingredients : Quinoa (1/4 cup) Veg broth (1/2 cup) Butter (1/2 tsp) Salt Garlic powder Parsley chopped (1/2 cup) Tomatoes diced (1/2) Red onion (1/2 cup) Large English cucumber (1/2 cup) Olives sliced Lemon juice and zest Olive oil Salt Pepper Methods:

Add quinoa to a saucepan along with butter, salt, and veg broth. Bring to a boil, then cover and let it cook for 20 minutes. Add the rest of the ingredients to a large bowl and toss in the quinoa. Add salt and pepper, and serve immediately.

Nutrients:

Energy = 177 Kcal Protein = 4g Fat = 10g CHO = 21g

Recipes (Juices) :

1. ABC Juice

Ingredients :

Apple Beetroot Carrot

Methods:

Blend all ingredients in a juicer. Add ice cubes if desired. Strain and serve immediately.

Nutrients:

Calorie = 303 kcal Protein = 5g Fat = 2g CHO = 67g Fiber = 6g

2. Minty Cool

Ingredients :

Cucumber Mint Lime Ginger

Methods:

Blend all ingredients in a juicer. Add ice cubes if desired. Strain and serve immediately.

Nutrients:

Calorie = 83 kcal Protein = 4g Fat = 1g CHO = 13g Fiber = 6g

3. Carrot Orange Juice

Ingredients :

Carrots Oranges

Methods:

Juice the carrots, then the oranges, stir in chia seeds if desired. Let it soak for 5 minutes, serve immediately adding ice if desired.

Nutrients:

Calorie = 247 kcal Protein = 6g Fat = 3g CHO = 56g Fiber = 7g

4. Super Green Juice

Ingredients :

Lemon Apple Lettuce Greens

Methods:

Add lemon, apple, lettuce, cucumber, and greens (all separately juiced). Stir in the chia seeds (if desired) and soak for 5 minutes.

Nutrients:

Calorie = 187 kcal Protein = 5g Fat = 3g CHO = 43g Fiber = 6g

5. Kiwi Watermelon Lime Juice

Ingredients :

Kiwi Watermelon Lemon juice

Methods:

Juice the kiwi, watermelon, and lime separately. Add in chia seeds if desired and soak for 5 minutes, then serve immediately.

Nutrients:

Calorie = 240 kcal Protein = 6g Fat = 5g CHO = 54g Fiber = 13g

6. Carrot Pineapple Juice (with Ginger)

Ingredients :

Carrot (3) Pineapple (1/2) Ginger (peeled)

Methods:

Juice the carrots, pineapple, and peeled ginger together. Serve immediately, add ice if desired.

Nutrients:

Calorie = 169 kcal Protein = 4g Fat = 1g CHO = 40g Fiber = 11g

7. Lemon Ginger Turmeric Wellness Shots

Ingredients :

Fresh turmeric Ginger Black pepper Oil (to improve turmeric absorption) Orange Lemon

Methods:

Juice the orange, lemon, turmeric, and ginger. Add a little water for blending. Add 2-3 crushed black pepper and olive oil. Strain and serve immediately.

Nutrients:

Calorie = 113 kcal Protein = 3g Fat = 1g CHO = 27.7g Fiber = 3g

8. Vitamin Boost Detox Juice

Ingredients :

Carrot (1) Orange (1) Apple (1) Baby spinach (6 small leaves) Lemon (1/2) Ginger (small)

Methods:

Add all ingredients to a juicer and blend. Add 2 cups of chilled water and blend until smooth, then strain.

Nutrients:

Calorie = 116 kcal Protein = 3g Fat = 1g CHO = 27g Fiber = 7g

9. Pineapple Smoothie

Ingredients :

Pineapple (1 bowl, chopped) Coconut milk (1 cup) Cinnamon powder (small pinch) Sugar (if desired)

Methods:

In a jar, add pineapple and coconut milk. Blend little by little, strain, and then add remaining coconut milk. Mix with cinnamon powder and serve.

Nutrients:

Calorie = 231 kcal Protein = 2g Fat = 10g CHO = 10g Fiber = 2g

10. Oats Smoothie (Oatmeal Smoothie)

Ingredients :

Fruits (all desired) Milk (1/2 cup) Cooking oats (1/4 cup) Sugar/ jaggery or honey

Methods:

Peel and chop all fruits (mango, banana, sapota, apple, figs, etc.). Add the fruits to a juice blender, along with milk and cooking oats. Add sugar, jaggery, or honey to taste. Blend until smooth. If desired, add some ice cubes while blending. Serve immediately.

Nutrients:

Calorie = 260 kcal Protein = 5g Fat = 3g CHO = 57g Fiber = 4g