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Nutrition and Dietetics

Welcome to the Nutrition and Dietetics Department at VSH Hospital. Our department is committed to providing exceptional healthcare services with a focus on patient-centered care and advanced medical practices. We strive to offer a comprehensive range of services designed to meet the diverse needs of our patients.

Opening Hours : 08:00AM to 08:00PM

Experienced Doctors

Our Location

#2, VSH Hospital Road, Ashok Nagar, Bengaluru, Karnataka 560001

Quick Contact

E-mail : info@vshhospital.com

Toll-Free Number : 18003091001

Emergency Helpline : +918022277979

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Welcome to the Nutrition and Dietetics Department at VSH Hospital, where we specialize in delivering personalized nutritional care to help you achieve optimal health. Our expert team of dietitians and nutritionists is committed to offering a wide range of nutrition services, tailored to support your unique health needs. Whether you're looking to manage a chronic condition, achieve weight loss, or enhance overall wellness, we provide evidence-based dietary plans that promote long-term health. At VSH Hospital, we prioritize patient-centered care, ensuring that every nutrition plan is customized for your lifestyle and goals. Discover how our advanced nutritional guidance can empower you to live a healthier, more balanced life.

Our Services :
Therapeutic Diets Weight Loss Program Diabetic Reversal Program Body Composition Analysis Customized Diet Plan Diet Counselling Diet Consultation PCOS/PCOD Diet Plans Cardiac Diet Plan Renal Diet Plan
Pre-Operative and Post-Operative Diet Plan Health Check-Up Consultations GI Disorders Diet Plan Cancer Disorder Diet Plan Neurological Disorders Diet Plan Orthopedic Disorder Diet Plan Prenatal and Postnatal Diet Plan Diabetic Diet Plan Enteral Nutrition Plan
Normal Diet
Benefits

A healthy Normal diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Calories : 1800 Kcal Macronutrients Protein: 60g (Men), 50g (Women) Fat: 25g Carbohydrate: 300g Fiber: 20g Meal Plan
6:00 AM: Beverage (No Sugar) 8:00 AM: Controlled Breakfast (Idli/Dosa/Upma with Chutney/Sambar) 10:00 AM: Snack (Buttermilk, Protein Supplement, Low GI Fruits) 12:00 PM: Light Refreshment (Soup, Salad) 1:00 PM: Main Meal (Whole Grains, Proteins, Low GI Veggies) 3:30 PM: Beverage + Snack 5:30 PM: Light Meal (Egg Whites, Soups, Veggies) 7:30 PM: Controlled Dinner (Low GI Options) 9:30 PM: Milk (No Sugar)
Restrictions

Limit foods that are high in energy and low in nutrients such as cakes, sweet biscuits and soft drinks. Choose foods that are naturally high in fibre to encourage bowel health. Limit the use of table salt, especially during cooking. Choose from a wide variety of foods and drink adequate fluids.

Renal Diet
Benefits

Making healthy food choices is important if you have kidney diseases. Good nutrition can help to provide energy to do daily tasks, prevent infection, avoid muscle mass loss, help maintain healthy weight and slow down the progression of kidney diseases.

Leaching process: wash, peel and cut vegetables into small pieces, soak in water for 1 hour. Discard water, add large volume of fresh water and cook the vegetables. Discard the water from it.

Calories : 1800 Kcal Macronutrients Protein: 40g (Non-Dialysis), 70g (Dialysis) Fat: 20g Carbohydrate: 180g Fiber: 18g Meal Plan
6:00 AM: Beverage (Black Coffee/Juice – Fluid as advised) 8:00 AM: Breakfast with leached veggies (Idli, Rava Upma, Dosa) 10:00 AM: Low Potassium Fruits/Protein Supplement 12:00 PM: Light Refreshment (Soup, Cucumber) 1:00 PM: Main Meal (Rice, Leached Veggies, Chapati) 3:30 PM: Beverage 5:30 PM: Light Meal (Soup, Veggies, Sandwich) 7:30 PM: Controlled Dinner (Leached Veg Options) 9:30 PM: Protein Supplement
Restrictions

A renal diet is one that is low in sodium, phosphorous, and protein. A renal diet also emphasizes the importance of consuming high-quality protein and usually limiting fluids. Some patients may also need to limit potassium and calcium.

Low Fat Diet
Benefits

A diet low in fat may assist with weight loss due to fewer total calories consumed, Help reduce the risk of obesity and heart disease by lower cholesterol levelse, Another benefit is fiber. Eating a high fiber diet can help you maintain your health. Fiber-rich foods are naturally low in fat and contain cancer-fighting and heart healthy properties.

Calories : 1800 Kcal Macronutrients Protein: 60g Fat: 20g Carbohydrate: 180-250g Fiber: 20g Meal Plan
6:00 AM: Beverage 8:00 AM: Breakfast (Idli, Dosa, Low-Fat Rice Preparations) 10:00 AM: Snack (Fruits, Juices) 12:00 PM: Light Refreshment (Soup, Boiled Egg Whites) 1:00 PM: Main Meal (Balanced Plate with Rice, Protein) 3:30 PM: Beverage + Snack 5:30 PM: Light Meal (Sandwich, Salad) 7:30 PM: Dinner (Low Fat Options) 9:30 PM: Milk
Restrictions

A low-fat diet has often been used as a form of treatment to help minimize the occurrence of health conditions, such as obesity and heart disease. Eating a diet containing fat helps to provide satiety or a feeling of being full, so limiting fat intake to an extreme may be counterproductive.

Recipes (Salads) :
1. Japanese Cucumber Salad
Ingredients : 2 medium cucumber 1/4 cup vinegar 1/4 cup vinegar 2 tsp sesame seeds toasted Methods:
Peel cucumber in alternating guen strips, slice the cucumber in cut lengthwise, seeded and sliced into thin half moons. Place on double layered paper towels and squeeze gently to remove any excess moisture. Combine vinegar, sugar and salt in a bowl, stirring to dissolve and add cucumber and sesame seeds, toes well to combine and serve immediately.
Nutrients:
Energy= 46 Kcal Protein= 1g Fat= 2g CHO= 4g
2. Cucumber & Tomato Salad
Ingredients : 3 cups diced unpeeled small cucumbers 1 1/2 cup assorted cherry tomatoes 1/4 cup finely chopped white onion 3 tsp 3 tsp chopped fine mint 2 tsp minced lemon or 1 tsp lemon zest 1/4 tsp salt 2 tsp olive oil Freshly ground pepper to taste Methods:
Combine cucumber, tomatoes, onion, parcley, mint, lemon zest, lemon juice and salt in a medium bowl Let it stand for atleast 10 mins Add oil and toes to coat, garnish with pepper.
Nutrients:
Energy= 91 Kcal Protein= 1g Fat= 7g CHO= 6g
Recipes (Juices) :
1. ABC Juice
Ingredients :
Apple Beetroot Carrot
Methods:
Blend all ingredients in a juicer. Add ice cubes if desired. Strain and serve immediately.
Nutrients:
Calorie = 303 kcal Protein = 5g Fat = 2g CHO = 67g Fiber = 6g
2. Minty Cool
Ingredients :
Cucumber Mint Lime Ginger
Methods:
Blend all ingredients in a juicer. Add ice cubes if desired. Strain and serve immediately.
Nutrients:
Calorie = 83 kcal Protein = 4g Fat = 1g CHO = 13g Fiber = 6g
3. Carrot Orange Juice
Ingredients :
Carrots Oranges
Methods:
Juice the carrots, then the oranges, stir in chia seeds if desired. Let it soak for 5 minutes, serve immediately adding ice if desired.
Nutrients:
Calorie = 247 kcal Protein = 6g Fat = 3g CHO = 56g Fiber = 7g
4. Super Green Juice
Ingredients :
Lemon Apple Lettuce Greens
Methods:
Add lemon, apple, lettuce, cucumber, and greens (all separately juiced). Stir in the chia seeds (if desired) and soak for 5 minutes.
Nutrients:
Calorie = 187 kcal Protein = 5g Fat = 3g CHO = 43g Fiber = 6g
5. Kiwi Watermelon Lime Juice
Ingredients :
Kiwi Watermelon Lemon juice
Methods:
Juice the kiwi, watermelon, and lime separately. Add in chia seeds if desired and soak for 5 minutes, then serve immediately.
Nutrients:
Calorie = 240 kcal Protein = 6g Fat = 5g CHO = 54g Fiber = 13g
6. Carrot Pineapple Juice (with Ginger)
Ingredients :
Carrot (3) Pineapple (1/2) Ginger (peeled)
Methods:
Juice the carrots, pineapple, and peeled ginger together. Serve immediately, add ice if desired.
Nutrients:
Calorie = 169 kcal Protein = 4g Fat = 1g CHO = 40g Fiber = 11g
7. Lemon Ginger Turmeric Wellness Shots
Ingredients :
Fresh turmeric Ginger Black pepper Oil (to improve turmeric absorption) Orange Lemon
Methods:
Juice the orange, lemon, turmeric, and ginger. Add a little water for blending. Add 2-3 crushed black pepper and olive oil. Strain and serve immediately.
Nutrients:
Calorie = 113 kcal Protein = 3g Fat = 1g CHO = 27.7g Fiber = 3g
8. Vitamin Boost Detox Juice
Ingredients :
Carrot (1) Orange (1) Apple (1) Baby spinach (6 small leaves) Lemon (1/2) Ginger (small)
Methods:
Add all ingredients to a juicer and blend. Add 2 cups of chilled water and blend until smooth, then strain.
Nutrients:
Calorie = 116 kcal Protein = 3g Fat = 1g CHO = 27g Fiber = 7g
9. Pineapple Smoothie
Ingredients :
Pineapple (1 bowl, chopped) Coconut milk (1 cup) Cinnamon powder (small pinch) Sugar (if desired)
Methods:
In a jar, add pineapple and coconut milk. Blend little by little, strain, and then add remaining coconut milk. Mix with cinnamon powder and serve.
Nutrients:
Calorie = 231 kcal Protein = 2g Fat = 10g CHO = 10g Fiber = 2g
10. Oats Smoothie (Oatmeal Smoothie)
Ingredients :
Fruits (all desired) Milk (1/2 cup) Cooking oats (1/4 cup) Sugar/ jaggery or honey
Methods:
Peel and chop all fruits (mango, banana, sapota, apple, figs, etc.). Add the fruits to a juice blender, along with milk and cooking oats. Add sugar, jaggery, or honey to taste. Blend until smooth. If desired, add some ice cubes while blending. Serve immediately.
Nutrients:
Calorie = 260 kcal Protein = 5g Fat = 3g CHO = 57g Fiber = 4g

Meet Our Nutritionists

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Emergency Contact

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