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Quit Smoking for Tobacco-Free Lungs | VSH Hospital

Quit Smoking for Tobacco-Free Lungs | VSH Hospital

Empowering Individuals to Quit Smoking and Embrace Respiratory Wellness
Understanding Tobacco Addiction
Causes of Tobacco Addiction
Tobacco addiction represents a significant public health concern, particularly in India. As per the Global Adult Tobacco Survey (GATS) conducted in 2016–17, the prevalence of tobacco use remains distressingly high, with specific vulnerabilities observed among men, rural communities, individuals with limited education, and those facing socioeconomic challenges. Smokeless tobacco, including gutkha and zarda, constitutes the predominant form of usage.
The Impact on Health

The Devastating Effects of Tobacco Addiction

The repercussions of tobacco addiction on health are profound and multifaceted. It stands as a primary risk factor for various chronic illnesses such as:

  • Cancer: Lung, oral, esophageal, and other cancers.
  • Respiratory disorders: Chronic obstructive pulmonary disease (COPD), asthma, and pneumonia.
  • Cardiovascular conditions: Heart disease, stroke, and peripheral artery disease.
  • Cerebrovascular accidents: Stroke.

Alarmingly, over 267 million adults in India, constituting approximately 29% of the population, are tobacco users, contributing significantly to the nation’s mortality burden. Notably, the consumption of smokeless tobacco alone claims the lives of over 230,000 individuals annually, with nearly 90% of oral cancers attributed to its usage.

Hope for a Brighter Future

The prognosis for individuals grappling with tobacco addiction hinges upon several determinants, encompassing overall health status, the duration and intensity of tobacco consumption, and access to cessation interventions. Regrettably, the toll exacted by tobacco-related ailments remains staggering, with a distressing tally of over a million adults succumbing to such afflictions annually in India alone.

However, there exists a beacon of hope. Through the cultivation of healthier lifestyle choices and the embracement of a smoke-free ethos, individuals can significantly ameliorate their prospects for prolonged respiratory wellness. By pledging allegiance to tobacco cessation endeavors and availing oneself of supportive resources, one can embark upon a transformative journey toward enhanced lung health and overall well-being.

Cultivating a Smoke-Free Future

Joining the Fight Against Tobacco

Despite the formidable challenges posed by tobacco addiction, we can still strive for a smoke-free future. Through the following actions, we can all contribute to this cause:

  • Foster awareness: Educate yourself and others about the dangers of tobacco and the benefits of quitting.
  • Seek support: Utilise available resources such as support groups, counseling services, and medication to aid in your quit journey.
  • Advocate for change: Support policies and initiatives that promote tobacco control and smoke-free environments.

By fostering an informed understanding of the etiology, ramifications, and avenues for intervention, individuals are poised to reclaim agency over their respiratory destinies. Together, let us renounce tobacco dependency and champion the cause of respiratory wellness for all.


Alcohol addiction is a complex and prevalent issue with far-reaching health implications. At VSH Hospital, we are committed to providing compassionate care and evidence-based treatment for individuals struggling with alcohol use disorder.

In summary, understanding the prevalence of alcohol addiction, its associated health risks, and the importance of effective treatment interventions is crucial in addressing this public health concern.

Contact VSH Hospital today to learn more about our alcohol addiction treatment programs and take the first step toward recovery.

Frequently Asked Questions

1. What are the main causes of alcohol addiction?

Ans: Engaging in harmful alcohol use patterns, like binge drinking and heavy drinking, progressively raises the risk of developing alcohol use disorder (AUD) or alcohol addiction. However, other factors also contribute to this increased risk, such as:

  • Drinking at an early age.
  • Genetics and family history of alcohol problems. For example, fast and slow acetylators have different effects on alcohol dependence.
  • Mental health conditions and a history of trauma.

2. How does alcohol affect the brain?

Ans: Alcohol disrupts the brain regions responsible for balance, memory, speech, and judgment, leading to stumbles, slurred words, and clouded decisions. This increases the risk of injuries and other harmful consequences. Over time, heavy drinking shrinks these brain cells, further hampering their function and creating lasting damage.

3. What is considered alcohol overconsumption?

Ans: Men who have five or more drinks in one sitting, or 15 or more drinks throughout the week, are considered heavy drinkers.  For women, this threshold is lower, with four or more drinks in one sitting or eight or more drinks throughout the week considered heavy drinking.

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