As we are about to enter 2025, it’s the perfect time to review and renew our New Year health resolutions. Whether you are looking to boost your fitness, flaunt your muscles, improve your diet or prioritise mental wellness; understanding the latest health trends and proven strategies can help you craft the perfect resolution for a healthier year ahead. Wondering where to find all this information? Fret not, we’ve got you covered. Everything you need is right here in this one blog!
There’s a surge of health myths going around, often a combination of outdated ideas and impossible health goals preached by self-proclaimed health gurus. Today let’s tackle these head-on, one myth at a time.
The National Institute of Medicine has set an Adequate Intake (AI) level for total water, this level is assumed to meet the daily water requirements of an individual. However, there are a number of factors within and around you that can influence this value. So, even though 8 glasses are ideal, maybe it isn’t ideal for your body.
Frozen veggies are as nutritious as their fresh counterparts! And sometimes a little more than the fresh ones, if they are frozen right after the harvest.
There is no scientifically proven ‘magic number’ to be fit and healthy. However, the underlying truth is, everyone needs some kind of moderate to rigorous exercise to stay fit and healthy. This depends on age, lifestyle and overall health of an individual.
The National Institute of Medicine has set an Adequate Intake (AI) level for total water. Factors around you may influence this value, making the ideal amount personal.
Although organic and natural are used synonymously by the masses, they are actually two different things. When a product has the label ‘natural’ on it, it indicates the product being devoid of artificial colours, preservatives etc; whereas organic means the food has been produced without synthetic pesticides or fertilizers.
There is no scientifically proven ‘magic number’ to be fit and healthy. However, the underlying truth is, everyone needs some kind of moderate to rigorous exercise to stay fit and healthy. This depends on age, lifestyle and overall health of an individual.
Coffee is a rich source of anti-oxidant. Some studies have shown its link to longevity and reduced risk of Type 2 diabetes. Coffee although good, needs to be consumed in moderate amounts as any more than normal can cause insomnia, heart palpitations and other health issues.
Here’s a truth bomb for you: Many low-fat foods sneak in carbohydrates from sugars to compensate for the lost fat, making it less healthy. It’s important to add ‘good’ fats to your diet and ‘avoid’ bad fats. So, go grab yourself a freshly made avocado sandwich with some olive oil tossed veggies and peanuts on the side!
Refined carbs are highly processed, stripping away their fiber and essential nutrients, making them less beneficial for your body. When consumed in excess, these carbs can contribute to overeating, weight gain, and other health issues. Opting for complex, unprocessed carbs instead can provide more nutrients and support better health.
